Products
Relaxation CDs
Relaxation
Balance your lifestyle between activation and relaxation
Relaxation: needs to be maintained in order to be healthy. Certain levels stress and tension are necessary to perform at a peak level, yet accumulation and excessive levels are damaging to mental and physical health in the longer term.
Perth Clinic has developed 3 CDs...
CD 1
Introduction to Relaxation
Breathing
Autogenic Relaxation
Imagery
Physiological Relaxation and Affirmations
CD 2
Introduction to Relaxation
Progressive Muscular Relaxation and Pleasant Scenery Imagery
Breathing Techniques
Introduction to Meditation
Meditation
CD 3
Introduction to Relaxation
Progressive Muscular Relaxation
Autosuggestion
Imagery
Goal Directed Visualization.
These can be purchased separately for $12 each or $30 for the set of three.